Listen

Observe

Validate

Empower

Love is a Practice.

We all long to be heard.
Let’s practice listening.

We all long to be seen.
Let’s practice observing.

We all long to be understood.
Let’s practice validating.

We all long to be powerful.
Let’s practice empowering ourselves.

We all long to love and be loved.
Let’s practice L.O.V.E.

We Practice L.O.V.E.

Listen to our body, mind, and spirit.

Observe with curiosity and openness.

Validate what is here and now, as it is.

Empower ourselves and one another.

L.O.V.E. by Mochi

is an invitation to practice
loving yourself,
loving one another,
and loving the world,
through yoga, meditation, and community.

Love the practice.